View Full Version : need help for abs


riz
08-03-2005, 03:58 PM
well guys my upper abs r not bad, i use crunches for that... but what about my lower abs, theres to much fat there. ill try to get pics to show u EXACTLY what i mean

random guy
08-03-2005, 04:19 PM
well you have to do alot of cardio,because doing situps isnt going to make you look like oscar de la hoya if you look like butterbean(just kidding).I would say do pilates( it sounds gay but it works your core wicked good) and haglers andthe leg raises

riz
08-03-2005, 10:36 PM
lol i aint butterbean, i do running as well
pilates i dont have that **** man, alos what are haglers, n not comptely sure on leg raises

shortright
08-03-2005, 10:45 PM
leg raises

random guy
08-03-2005, 11:07 PM
http://www.bodybuilding.com/fun/exerprint.php?Real=%3C%3D+7&Name=Flat+Bench+Lying+Leg+Raise&MainMuscle=&Isolation=&Equip=&order=Name
legraises


haglers are hard to explain. watch the hbo boxing show with hagler vs hearns

riz
08-04-2005, 11:00 AM
o crap lol....

spinksjinx
08-04-2005, 11:41 AM
Bicycle crunches-Lower
Standard crunches-Top
Standing twists-Middle

Abs=

70% Diet
30% Exercise

random guy
08-04-2005, 01:31 PM
Bicycle crunches-Lower
Standard crunches-Top
Standing twists-Middle

Abs=

70% Diet
30% Exercise


this is the bigest thing people messup they think doing 3oo situps are going to make you look like the guys on the bowflex ads, but it takes eating the rigt foods and running your as off literally.

chopper77
08-04-2005, 01:43 PM
Try doing scissor leg lifts. Hands under your butt, legs six inches off the ground, and kick one two three one, one two three two, and so on. Also try good morning darlings. Hands under butt, legs six inches off the ground, and open legs one two three one, one two three two, and so on. If you do these everyday, you will build your lower abs, guaranteed.

rocco1252
08-04-2005, 04:12 PM
another great exercise for the lower abs is very similiar to the leg raises/ lifts that were mentioned before, first you need a partner....next lay on your back and hold onto your partners ankles with your head by his/her feet, lift your legs keeping them together and have your partner push them to the ground but stop them before they hit the ground, stop and hold them off the ground for about an inch or two then raise them back up to your partner and continue doing this until you can no longer do them. Also like it was said before make sure to run your ass off that is the best way to burn off fat!

elveiel
08-04-2005, 04:26 PM
leg raises

Thats exactly what i was thinking, you cant beat leg raises for the lower abs.

elveiel
08-04-2005, 04:29 PM
Bicycle crunches-Lower
Standard crunches-Top
Standing twists-Middle

Abs=

70% Diet
30% Exercise


Bicycle crunches are good too, their probably better than leg raises if you havent got a bench. you can also change the pace on the bicycle crunches so its not as boring.

leff
08-04-2005, 05:31 PM
depends.......do you want strong abs ore do you want to be ripped and have a sicks-pack?

riz
08-04-2005, 06:56 PM
6 pack lol... this is what i do every other day
pushups as much as i can
normal crunches
cross crucnesh... like bicicyle crunches..
now leg raises
then do it again twice


then shadow box - 3 4 min rounds....

how does that sound>?

maxpayne
08-04-2005, 09:20 PM
pretty good plan but how about your diet what does it look like?u can do thousands of crunches but wont get a six pack without a proper diet.

leff
08-05-2005, 07:34 AM
6 pack lol... this is what i do every other day
pushups as much as i can
normal crunches
cross crucnesh... like bicicyle crunches..
now leg raises
then do it again twice


then shadow box - 3 4 min rounds....

how does that sound>?

as i thought, having a sicks pack is about being ripped, clean diet and lots of cardio will help you a lot more getting a sickspack than sit upps.

riz
08-06-2005, 07:47 PM
ye i do jogging to, and my diet is much more healthy than a month ago. i have a nutrition thingy . u know the vegetables and fruits, and also dairy products, meat and alternatives u know that ****.
i've been following that, one thing about that, does a home mad slice of pizza count as 1 grain serving????

riz
08-09-2005, 01:04 PM
can sum1 answer that

random guy
08-09-2005, 02:39 PM
what do you mean?.