View Full Version : shadowboxing info


riz
08-02-2005, 11:37 PM
does this make u lose weight and tone up?? or is it jus good for stamina? would really help
im tryna shed off sum fat, and i have no equipment, so whatever u got would be great

Tony Blitz
08-03-2005, 12:57 AM
well yeah it's basicly aerobics

zip
08-03-2005, 10:27 AM
Shadowing is only good for you to perfect your technique

rocco1252
08-03-2005, 01:48 PM
you could say it works for stamina but mainly it's for technique, make sure you use a mirror and hit yourself like you would if someone else was infront of you.

riz
08-03-2005, 04:57 PM
iuse light and my shaddow, but does it help u tone up?

tebe6sm
08-03-2005, 08:03 PM
eat less + work out more = lose fat

running early in the morning would be better for toning up because then your body has no carbs in the system to burn for energy and instead uses fat. Interval training or HIIT is also really good because it raises metabolism for some time after the workout.

riz
08-03-2005, 11:34 PM
so i should contine it right lol?

tebe6sm
08-04-2005, 11:10 AM
Yeah I'd continue, other good equipmentless exercises:
jumping rope
burpees
pushups
bodyweight squats
pullups