View Full Version : Jogging with a 20lb pound weight vest on


Joey Giardello
09-19-2010, 04:08 PM
Will this improve my upper body strength and size?

josh-hill
09-19-2010, 04:25 PM
i shouldnt think so. as far as i know the only way to put on size is to hit the gym

Spartacus Sully
09-19-2010, 04:29 PM
Sprinting, possibly.

jogging, no.

ScottDBA
09-19-2010, 06:01 PM
Good way to mess your knees up....

mrboxer
09-21-2010, 10:58 AM
Will this improve my upper body strength and size?for what,are you getting paid,you are jogging with a weight on your back,i would not do this type of strenuous activity:boxing::drillserg

fdotorres
09-21-2010, 12:44 PM
Will this improve my upper body strength and size?

the only thing it'll improve is the chances of getting your knees ****ed up