View Full Version : Footwork Drills


bailie
09-16-2010, 04:46 PM
I'm having issues with my footwork. I have two left feet.

My trainer gave me some drills on circling, while doing slips, rolling, throwing punches. I'm sure there is more out there - wondering if anyone have some drills or suggestions that can help whip me in shape?

Dan-O-Mac
09-16-2010, 07:01 PM
I'm having issues with my footwork. I have two left feet.

My trainer gave me some drills on circling, while doing slips, rolling, throwing punches. I'm sure there is more out there - wondering if anyone have some drills or suggestions that can help whip me in shape?

Ladder Drills:

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Slip Rope Drills:

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bailie
09-17-2010, 03:15 AM
Yah, I need to do that ladder drill. Our gym already has us doing the 2nd video. Except the rope seems lower for us...