View Full Version : Sonny Liston Training Schedule


Pugnacious_Z
08-01-2005, 02:44 AM
So does any1 know listons training scedule in his prime? if u do know, u can PM me the schedule or type it here

Tony Blitz
08-01-2005, 04:00 AM
...why Sonny Liston?

Tha Greatest
08-01-2005, 02:55 PM
Sonny Liston called me last night, and I asked him for his routine...

He said his routine is very complex and it changes each and every day...

He said he will mail it to me today, he emailed me a normal routine he usually does..

VERY COMPLEX...

random guy
08-02-2005, 01:16 AM
hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you

Tha Greatest
08-02-2005, 01:23 AM
hahahahahaha

it funny becasuse sonny liston has been dead for 35 years/ well its not funny that he's dead but it's funny he called you

LoL!

Funny how some people actually believed it hHAHAHAHA

Tony Blitz
08-02-2005, 04:43 AM
LoL!

Funny how some people actually believed it hHAHAHAHA
sorry, don't see where ANYONE believed it, wow kid you're full of ****

Pugnacious_Z
08-03-2005, 02:55 AM
5 replies and there all bull****, wat good are youse, and wat u mean, WHY LISTON, why not liston, curious to see wat he did

random guy
08-03-2005, 02:59 AM
liston just did the regular gym workout as far as I know heavybag peed bag, sparring, skipping rope and running

Tha Greatest
08-03-2005, 03:01 AM
I don't think Liston told ppl his routine...

M26
08-03-2005, 03:03 AM
I remember reading in an article by Bert Sugar back in 1991 or 92 that Liston used to stand on his head for several hours to improve the muscles in his neck. Other than that, I guess he just did the regular routine, with sparring, running and punching the heavy bag.

Tha Greatest
08-03-2005, 03:07 AM
I remember reading in an article by Bert Sugar back in 1991 or 92 that Liston used to stand on his head for several hours to improve the muscles in his neck. Other than that, I guess he just did the regular routine, with sparring, running and punching the heavy bag.


YAA, I got a pic of him doin that!

Subwayboy
08-03-2005, 04:24 AM
post it up?

rocco1252
08-03-2005, 12:55 PM
Liston is no different than most other fighters of today, I would look into fighters from today though considering all the new techniques and machines we use! Check out the little guys schedules because they are the ones who can fight non stop 12 rounds!

Pugnacious_Z
08-03-2005, 11:28 PM
well does any1 know any workouts of any modern heavyweights?

Tha Greatest
08-03-2005, 11:58 PM
well does any1 know any workouts of any modern heavyweights?

Eat, sleep and ****:D LOL!

The good heavyweights...

Sparr, bags, jump rope, run and some heavys do weights but not many..