what exercises can i do to work on my chest. Like wat works for the upper and lower chest. Also what works good for shoulders and back without weights just stuff around the house

incline, regular, narrow and wide push ups. pul ups

how incline and narrow?

you put your feet on a table or something and do pushups. narrow you just bring yor hands closer togather

and which one works what part of the chest or shoulders?

and which one works what part of the chest or shoulders?
do push ups with your hands spread wide,ive been doin them everyday for a week now and i already see results..........whooooooooooooooooooooooooo!!! :D

and which one works what part of the chest or shoulders?


for shoulders i just grab something heavy and lift it up and do lateral raises. its kind of tough to work shoulders with out weights

i wouls just say shadow box with hand weights

do push ups with your hands spread wide,ive been doin them everyday for a week now and i already see results..........whooooooooooooooooooooooooo!!! :D
me too, been doing wide push-ups and i try to do it everyday tho my muscles are sore.

which part of the chest does WideGrip pushups help?? What helps the lower chest and upper??

which part of the chest does WideGrip pushups help?? What helps the lower chest and upper??
your chest muscles develop at diffrent stages when i first started doin push ups i noticed the outer area of my chest got bigger then as i kept doing push ups i noticed the line in between the chest got more defined and now ive been doing push ups everyday and im starting to notice the line at the bottom of the chest become more define i also see my chest gettin bigger,so juss keep at it and dont be lazy do push upsh at least 5 times a week i promise you will se results

I like doin push up's. Unlike the gym you don't have to travel far. All you need to do is bend down to the ground. :)

whats the difference with close grips and wide?

Close grip actualy works your back a bit while wide grip works more on your chest and triceps

kayo, wat u smokin? the closer ur grip goes, the more of ur triceps ur working, the wider u go, the more of ur chest u workout on

pushups are a great way to get the chest built up as well as the arms and upper back, another good exercise to do is pull ups they work great for back and arms

ok, is there a way to work ur legs besides running?

kayo, wat u smokin? the closer ur grip goes, the more of ur triceps ur working, the wider u go, the more of ur chest u workout on

your triceps get worked either way but with ur hands close together it works your back as well

ok, is there a way to work ur legs besides running?

bodyweight squats
one legged squats
burpees
jump rope
lateral jumps
walking lunges

how can u work out back?? only pullups???

I like doin push up's. Unlike the gym you don't have to travel far. All you need to do is bend down to the ground. :)


Yeah i love push ups, and those reverse ones too.

how can u work out back?? only pullups???

reverse push upps, swimming, chin upps, and some exercise i dont know whats called in english.

you lie on the floor, with your toes, forehead and body touching the ground.

move your arms all the way back and forward while keeping them about 2 inches over the floor.

looks kinda like chest swimming.

whats reverse pushups

whats reverse pushups
beats me :confused:

reverse push upps, swimming, chin upps, and some exercise i dont know whats called in english.

you lie on the floor, with your toes, forehead and body touching the ground.

move your arms all the way back and forward while keeping them about 2 inches over the floor.

looks kinda like chest swimming.

I call them supermans

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back



last exersise on the page

I call them supermans

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Lower+Back



last exersise on the page

no, thats not what i had in mind

whats reverse pushups

lie on your back and pull yourselve upp.

Dips are pretty damn effective, but of course you need a chin and dip bar...or two really sturdy pieces of something.