View Full Version : arm pain


josh-hill
09-09-2010, 11:16 AM
hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks

cja07007
09-09-2010, 11:32 AM
If your just sore its nothing to get too worried about. But make sure if your biceps are hurting your stretching those tendons out so you don't hurt them.

josh-hill
09-09-2010, 03:40 PM
nah its not realy aching. not sure what it is though. anyway went to boxing and it was fine

Pony Boy
09-10-2010, 06:00 PM
hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks

You can check if both arm looks alike when you flex. If you see any lumps you may have torn a muscle or tendon. If there are no abnormalities then it could be soreness for the lactic acid buildup. Try warming up before lifting weights and stretching afterward. :boxing:

royjoneschin
09-11-2010, 07:55 PM
try taking in more protein.