View Full Version : Shake Recipe


St Lunatic
09-07-2010, 04:03 PM
anyone have a good recipe for a morning mass gaining shake?

SBleeder
09-07-2010, 06:22 PM
Just run to Steak n' Shake.

project xxx1
09-07-2010, 07:43 PM
anyone have a good recipe for a morning mass gaining shake?
one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts
some berries(optional)

i was drinking this when i wanted to gain some mass when i was banging alot of weight

r.burgundy
09-07-2010, 07:58 PM
im my muscle milk or any protein powder,i blend 1 egg,2 big scoops of peanut butter,3 big scoops of ice cream and about 5 oz of rice milk.dont get any chocolate flavors tho.all you will taste is the ice cream

The Golden Boy
09-07-2010, 10:01 PM
BJ Penn Shake:
- 1 cup oats
- protein powder
- greens mix
- cup of mixed berries
- cup of milk
- banana

Have this one every morning im training. Yum :P

Marlin26
09-08-2010, 02:01 AM
my cousins weight gainer shake

1-3 cups 3% milk
1 cup oats
1 cut up steak/chicken breast
1/2-1 cup of broccoli
1 tbsp honey
2-4 scoops whey protien powder

mushahadeen
09-08-2010, 03:48 AM
one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts

that's what she said