View Full Version : The "Get the Sensation in Shape" Thread


Mr. Ryan
12-09-2004, 02:34 PM
OK, I need some help here. Six months ago, I was a 132 lb. Filipino buzzsaw on the verge of something big. In an instant, I went from amateur prospect to injured fat kid again. I am currently 155 lb. and in desperate need of a new physique. I need help. Can someone outline a good diet plan for me that I can stick to with relative ease than the starvation diets that I have trouble with. How many calories a day should I consume? How many carbs? Protein? Fat? I need help.

abdiel2k3
12-09-2004, 02:39 PM
OK, I need some help here. Six months ago, I was a 132 lb. Filipino buzzsaw on the verge of something big. In an instant, I went from amateur prospect to injured fat kid again. I am currently 155 lb. and in desperate need of a new physique. I need help. Can someone outline a good diet plan for me that I can stick to with relative ease than the starvation diets that I have trouble with. How many calories a day should I consume? How many carbs? Protein? Fat? I need help.
simple
Eat Fresh
Subway!!

Mr. Ryan
12-09-2004, 02:40 PM
simple
Eat Fresh
Subway!!
C'mon man for real.

Mr. Ryan
12-09-2004, 02:41 PM
I want to get down there and still be strong.

jack_the_rippuh
12-09-2004, 06:17 PM
Drink a boost for breakfast and an ensure for desert, if someone orders pancakes, you just sip the sizzurp..

Dyl-G
12-09-2004, 07:05 PM
Drink a boost for breakfast and an ensure for desert, if someone orders pancakes, you just sip the sizzurp..

sippin and dippin and trippin man im bout alllllll out :D :cool:

julDilla
12-09-2004, 07:11 PM
simple
Eat Fresh
Subway!!
lmfao!!! hmm i might give that a try :eek:

borikua
12-09-2004, 07:12 PM
Crack Cocaine....U will drop 50 pounds in two weeks!!! ;)

julDilla
12-09-2004, 07:14 PM
Crack Cocaine....U will drop 50 pounds in two weeks!!! ;)
he wants something safe

borikua
12-09-2004, 07:19 PM
he wants something safe

He won't die...The worst that can happen is that he starts to post threads like "I'll sell my TV for 5 bucks" or "Please gimme some dope...I'll suck you %$#" :D

jack_the_rippuh
12-09-2004, 09:02 PM
Crack Cocaine....U will drop 50 pounds in two weeks!!! ;)

How did P.Whitaker jump up in weight while on cocaine?

Hunna
12-10-2004, 12:50 PM
hahaha , sorry man im not laughing at ur query, im laughing at "borikua" joke. ummm you just gotta run long distances with tracksuit, hard work will get you there. i lost over 15 kg within a a few months, to make my division. Also, substitute alot of your drinks for water.

Atwa_66
12-10-2004, 07:00 PM
He won't die...The worst that can happen is that he starts to post threads like "I'll sell my TV for 5 bucks" or "Please gimme some dope...I'll suck you %$#" :D
HAHAHAHHA..thats good :)