So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?

So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?

No?

do multiple reps of short sprints like 50 or 100 meters. the tire/parachute/sled mainly helps with acceleration so really the only time where they provide an advantage is during that short time from when your stopped till your running full speed.

So I just ran around my block twice (about 0.5 miles) with a tire roped to my waist. My legs and lungs are burning like a motherfu- should I go on with this?

Are you a boxer or a full back? If you just wanna work out go for it.

Do it, it sounds really cool.

Are you a boxer or a full back? If you just wanna work out go for it.

Neither, though I do plan on joining a boxing gym soon.

That kind of training usually gives negative results.. Try getting some leg/vest weights, ALOT more convenient and very effective if used right.