View Full Version : Wrist pain
07-18-2010, 03:56 PM
anything i can do about it?
07-18-2010, 04:03 PM
Stop using it, rest it, ice it, ibprofin, and see a doctor if it gets worse.
07-18-2010, 04:50 PM
[QUOTE=STILL_DETOX;8850625]anything i can do about it?[/QUOTE
Make sure your handwrap is done correctly for your wrist, other then that try a "softer" bag in training, also you dont need to destroy the bag to have a good workout, work on your speed with the bag and move. If it doesnt go away you should see a doctor. Some ice and rest... is the key for now.
07-21-2010, 07:42 AM
Don't punch anything until your wrists are completely healed.
Try applying athletic/adhesive tape around the wrists, then wrap with 180inch mexican style handwraps. Search youtube for boxing handwrapping methods.
Also make sure that your wrists are straight when punching.
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