View Full Version : Boxers workouts! [MUST READ]


boxasmash
07-12-2010, 11:42 PM
Ivan Calderon:
http://img192.imageshack.us/i/calderon.jpg/

Miguel Cotto:
http://img688.imageshack.us/i/cotto1.jpg/
http://img338.imageshack.us/i/cotto2.jpg/

Diego Corrales:
http://img101.imageshack.us/i/diegocorrales.jpg/

Roberto Duran:
http://img40.imageshack.us/i/durand.jpg/

Floyd Mayweather Jr.:
http://img227.imageshack.us/i/floydmayweather.jpg/

Tommy Hearns:
http://img64.imageshack.us/i/hearns.jpg/

Jeff Lacy:
http://img269.imageshack.us/i/jefflacy1.jpg/
http://img709.imageshack.us/i/jefflacy2.jpg/

Manny Pacquiao:
http://img541.imageshack.us/i/mannypacquiao1.jpg/
http://img812.imageshack.us/i/mannypacquiao2.jpg/

Mike Tyson:
http://img153.imageshack.us/i/tyson1.jpg/
http://img412.imageshack.us/i/tyson2.jpg/

Vitali Klitschko:
http://img291.imageshack.us/i/vitalie.jpg/
http://img821.imageshack.us/i/vitali2.jpg/

Ronald "Winky" Wright:
http://img293.imageshack.us/i/winkywright1.jpg/
http://img339.imageshack.us/i/winkywright2.jpg/

Nonito Donaire
http://img341.imageshack.us/i/donaire1.jpg/
http://img62.imageshack.us/i/donaire2.jpg/

Micky Ward
http://img69.imageshack.us/i/wardz.jpg/
http://img191.imageshack.us/i/ward2.jpg/

Juan Manuel Marquez
http://img709.imageshack.us/i/jmmo.jpg/

Danny Green
http://img266.imageshack.us/i/greenx.jpg/

Antonio Tarver
http://img717.imageshack.us/i/tarver.jpg/

alza1988
07-13-2010, 01:02 AM
Green k for you man good thread :boxing:

One more round
07-13-2010, 01:20 AM
I don't really find it useful to look at these. First of all they are pros training for 12 rd fights, and secondly, if you see something unique they are doing, you can't just randomly take it and start doing it, you need to know what stage of camp they do it at, why they do it, etc

Still interesting, but you know.

Toney Loc
07-13-2010, 01:33 AM
Roberto Duran sure loved Coca-Cola. :lol1:

1 HitterQuitter
07-13-2010, 01:40 AM
I don't really find it useful to look at these. First of all they are pros training for 12 rd fights, and secondly, if you see something unique they are doing, you can't just randomly take it and start doing it, you need to know what stage of camp they do it at, why they do it, etc

Still interesting, but you know.
if there correct i find it interesting to find out how much they run, spar,jump rope and other stuff to keep going 12 rounds

One more round
07-13-2010, 01:55 AM
Roberto Duran sure loved Coca-Cola. :lol1:

Haha I noticed that too. Was that when he was a 135lber? How would he have made weight drinking that 3 times a day

GymRat
07-13-2010, 02:40 AM
These were taken by me. If you need any more, visit the thread in my signature.

Domey
07-13-2010, 03:25 AM
if there correct i find it interesting to find out how much they run, spar,jump rope and other stuff to keep going 12 rounds

Majority of people on these forums are new fighters, almost all of them are amature, and few are pro.


They are training for long distance fights.

An example would be for an Olympic sprinter to study tapes and do the same work out that a 20 mile marathon runner does. It hurts you more then anything. Stick to your sprints(Running, bag and pad work, jump rope).

Check_hooks
07-13-2010, 04:16 AM
mayweathers diet, breakfast - popeyes
lunch - kfc
dinner - grandys

mayweather is what he eats

toehead
07-13-2010, 05:31 AM
Eddie Mustaffa Muhammed & Enzo macrinelli would be awesome thanks!

ScottDBA
07-13-2010, 07:20 AM
Roberto Duran sure loved Coca-Cola. :lol1:

haha that's what I was gonna write.

Sam Donald
07-13-2010, 09:09 AM
I don't really find it useful to look at these. First of all they are pros training for 12 rd fights, and secondly, if you see something unique they are doing, you can't just randomly take it and start doing it, you need to know what stage of camp they do it at, why they do it, etc

Still interesting, but you know.

Agreed but it is interesting to see what there doing

Sam Donald
07-13-2010, 09:11 AM
mayweathers diet, breakfast - popeyes
lunch - kfc
dinner - grandys

mayweather is what he eats

Thats why he is one of the best fighters of the last 10years

I dont care if hes ducking Pac.. hes the best alongside

1 HitterQuitter
07-13-2010, 10:08 AM
Majority of people on these forums are new fighters, almost all of them are amature, and few are pro.


They are training for long distance fights.

An example would be for an Olympic sprinter to study tapes and do the same work out that a 20 mile marathon runner does. It hurts you more then anything. Stick to your sprints(Running, bag and pad work, jump rope).oh I don't mean they should try it I personally just find it interesting to see what is needed

any craic lad?
07-13-2010, 10:17 AM
Thanks ts pretty interesting

Yael The Great
07-13-2010, 11:17 AM
mayweathers diet, breakfast - popeyes
lunch - kfc
dinner - grandys

mayweather is what he eats

Good job living up to your ignorant white trash values.

Thanks for the links, though.

Squirrel
07-13-2010, 11:31 AM
Good info, thanks TS.

Not an amazing lot of use though, we all train with those exercises! And the questions are a bit general.

Do you eat food?

Do you train?

Do you engage in or perform activities?

How often do you breathe?

Yael The Great
07-13-2010, 11:51 AM
Good info, thanks TS.

Not an amazing lot of use though, we all train with those exercises! And the questions are a bit general.

Do you eat food?

Do you train?

Do you engage in or perform activities?

How often do you breathe?

True, the questions are basic.

D-MiZe
07-13-2010, 12:23 PM
Holy ****, Vitali was a teacher.

:rofl:

johnm is...
07-13-2010, 12:32 PM
mayweather is what he eats

Does this mean Manny is an uppercut?

DiLLiNGER
07-13-2010, 12:42 PM
for some reason i cant open up the danny green link.

boxer2k5
07-14-2010, 05:59 AM
nice post i like comparing my workouts to pros. glad to know mines is jsut as good if not better than some

DiLLiNGER
07-14-2010, 11:41 AM
Vitalis workout adds up to 1h 30 min but he spends 3 hrs in the gym, I wonder what he's doin the other hour n' half.

IIG
10-06-2010, 04:17 PM
I know this an old thread, but somebody linked to it at NSB. I find this very interesting.

SBleeder
10-06-2010, 09:39 PM
I don't really find it useful to look at these. First of all they are pros training for 12 rd fights, and secondly, if you see something unique they are doing, you can't just randomly take it and start doing it, you need to know what stage of camp they do it at, why they do it, etc

Still interesting, but you know.

Agreed. It's pretty pointless to copy pros in my opinion.

Earl Hickey
10-06-2010, 11:24 PM
Miguel Cotto

"before you won the world title, did you have a job?"

"Yes i went to university"

Earl Hickey
10-06-2010, 11:35 PM
Vitalis workout adds up to 1h 30 min but he spends 3 hrs in the gym, I wonder what he's doin the other hour n' half.

I'd laugh if he was walking around, flexing in the mirror and ****.

the_painless
10-07-2010, 06:06 PM
Juan Manuel Marquez has a glass of his own urine. I don't think any benefits
of doing that are worth it!

mikeyh1015
10-07-2010, 06:15 PM
does this mean manny is an uppercut?
lmfao!!!!!! Good one man green k for you!!!!!

right2die
10-08-2010, 10:38 AM
what book is that from?