View Full Version : Abdominal Exercises


Coeco
07-09-2010, 08:52 PM
Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.

mushahadeen
07-09-2010, 09:36 PM
Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.

The coccyx? Have you tried polishing it?

Coeco
07-09-2010, 10:18 PM
The coccyx? Have you tried polishing it?

The coccyx is the tail-bit of the human spine..

Yael The Great
07-09-2010, 10:39 PM
Side Crunch
http://www.youtube.com/watch?v=LlzoVGu88_o
Plank
http://www.youtube.com/watch?v=ree4rDZ3OCE&feature=channel
Side Plank
http://www.youtube.com/watch?v=M8RVMLbEXtU&feature=channel

I don't know much about about coccyx injuries but the above may cause less stress on the lower back.

Clegg
07-09-2010, 11:35 PM
Hanging leg raises.

- v e t -
07-09-2010, 11:51 PM
Hanging leg raises.

yep,

also go to youtube and watch ab ripper x from p90x, there's a couple coccyx neutral ab exercises in there

Rockin'
07-10-2010, 12:24 AM
Lay on your back with your hands both held in fists beside your ears. Raise your LEFT knee up up towards your head while moving your RIGHT elbow to touch the outside of the knee and beyond. do the same with your LEFT elbow and RIGHT knee, you should feel no pain while focusing that core..............Rockin':boxing:

Young Money
07-12-2010, 03:56 AM
Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.

I really recommend doing plank exercises.

Please do yourself a favour and read this helpful article.

http://fitnessblackbook.com/six-pack-abs/7-minute-abs-8-minute-abs-what-about-6-minute-abs/

It worked for me.