Im a male 5'5 136.4lbs i say im about about 8-9% bf i never got it tested.. that's just a rough estimate.. so you reckon i should cut down to see my muscle for the up coming summer which is 5 months away

Im a male 5'5 136.4lbs i say im about about 8-9% bf i never got it tested.. that's just a rough estimate.. so you reckon i should cut down to see my muscle for the up coming summer which is 5 months away

wrap your thumb and longest finger around your wrist. do your fingers over lap, just touch, or not touch at all?

wrap your thumb and longest finger around your wrist. do your fingers over lap, just touch, or not touch at all?

Whats the significance to that?

Whats the significance to that?

at 5'5" you could be from 110 - 145 weather or not its too much weight more so depends on ones frame size. its just a basic and easy way to see what kind of frame you have. over lapping = small frame, just touching = normal frame, and not touching = large frame.

knowing some ones height and weight really means nothing but if you have an idea of their frame then you can give them a more educated answer for their question.

at 5'5" you could be from 110 - 145 weather or not its too much weight more so depends on ones frame size. its just a basic and easy way to see what kind of frame you have. over lapping = small frame, just touching = normal frame, and not touching = large frame.

knowing some ones height and weight really means nothing but if you have an idea of their frame then you can give them a more educated answer for their question.Interesting ...never heard that before !

wrap your thumb and longest finger around your wrist. do your fingers over lap, just touch, or not touch at all?

haha
it overlaps..

haha
it overlaps..

You sound fine i realize now i was mistakenly reading for women

http://www.shwedarling.com/blog/wp-content/uploads/2009/07/height-weight-chart.gif

wrap your thumb and longest finger around your wrist. do your fingers over lap, just touch, or not touch at all?

My mid finger overlaps the thumb by about 1cm

My finger and thumb don't touch. They want to... they're both ready.

at 5'5" you could be from 110 - 145 weather or not its too much weight more so depends on ones frame size. its just a basic and easy way to see what kind of frame you have. over lapping = small frame, just touching = normal frame, and not touching = large frame.

knowing some ones height and weight really means nothing but if you have an idea of their frame then you can give them a more educated answer for their question.

Thanks, I've always wondered what my frame was cause everybody has been saying I'm small but heavy for my height.

5'6", 160 lbs right here. But maybe 14% bodyfat so that could be the problem.

Mine overlap by about 1cm. I'd say I'm a pretty normal well proportioned frame.

My bodyfat is probably about 6-7% now.