View Full Version : Can an agility ladder be used as a warmup, or is that asking to pull a muscle?


Craigy
07-03-2010, 09:51 AM
As the title says can an agility ladder be used as a warmup tool or is this something that needs to be used after you've warmed up?

Thanks!

angus the bull
07-05-2010, 05:28 AM
You won't go to prison if you use it as a warm-up. Just take it easy and work your way into it