View Full Version : toning up


hardhitter
12-08-2004, 04:22 AM
i have rather fat gluteals (a*se) does anyone no of any stretches or workouts that specifically target the glutes ? i need to tone it up so i thought stretches would do the trick got any ideas ?

boxer2k5
12-08-2004, 12:47 PM
i love big butts and i can not lie

Fat Shamz
12-08-2004, 01:44 PM
i love big butts and i can not lie

I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.

boxer2k5
12-08-2004, 05:25 PM
I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.


i know hes a guy i was just making fun

do lots of squats and other squat related excercises
run
lay off the fatty products and try to leave some carbs alone
they might be getting stored in your ass

Nick1998
12-08-2004, 07:28 PM
yea bro make sure you do plenty of squats. I also heard leg lifts will help tone your arse. Plus you can do them anytime

Fat Shamz
12-08-2004, 07:49 PM
i wonder if dumbell lunges would help?
or hamstring curls?

cms
12-08-2004, 11:28 PM
ok im sorry guys ''butt'' i have got to laugh, no i wont

Nick1998
12-09-2004, 04:39 PM
ok im sorry guys ''butt'' i have got to laugh, no i wont

Would you stop being an "ass" :D

roXy graziano
12-10-2004, 11:10 AM
squats, do squats while you're holding weights also. Do ***gy-o lunges also :D Hamstring curls, lying hamstring stretches

Not sure if running helps the ass but I'm sure it does. Try swimming also that helps just about everything

Hunna
12-10-2004, 12:44 PM
run run run mate! even roun with track pants on to lose fat off ya gleuts and tone up. Doing heavy squats, makes butt muscles bigger, so dont do them.

suetombo
12-16-2004, 08:42 PM
do tai bo, kickboxing training or just run your ass off like theres no tomorrow..

boxer2k5
12-17-2004, 09:09 AM
yeah dont do any squats with weights

anything higher than your odyweight will make the muscle bigger