i have rather fat gluteals (a*se) does anyone no of any stretches or workouts that specifically target the glutes ? i need to tone it up so i thought stretches would do the trick got any ideas ?

i love big butts and i can not lie

i love big butts and i can not lie

I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.

I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.


i know hes a guy i was just making fun

do lots of squats and other squat related excercises
run
lay off the fatty products and try to leave some carbs alone
they might be getting stored in your ass

yea bro make sure you do plenty of squats. I also heard leg lifts will help tone your arse. Plus you can do them anytime

i wonder if dumbell lunges would help?
or hamstring curls?

ok im sorry guys ''butt'' i have got to laugh, no i wont

ok im sorry guys ''butt'' i have got to laugh, no i wont

Would you stop being an "ass" :D

squats, do squats while you're holding weights also. Do ***gy-o lunges also :D Hamstring curls, lying hamstring stretches

Not sure if running helps the ass but I'm sure it does. Try swimming also that helps just about everything

run run run mate! even roun with track pants on to lose fat off ya gleuts and tone up. Doing heavy squats, makes butt muscles bigger, so dont do them.

do tai bo, kickboxing training or just run your ass off like theres no tomorrow..

yeah dont do any squats with weights

anything higher than your odyweight will make the muscle bigger