View Full Version : How Many Miles A Day Do You Run?

Canelo Phresh
06-26-2010, 05:13 AM
Right now ive been running 3 miles a day. ive be doing it for over 2 weeks nows im just gonna keep it at that for now what about you guys?

06-26-2010, 05:18 AM
5 miles every other day as part of my workout for the day.

06-26-2010, 09:57 AM
Either 2.5, 4.5 or however much my sprints add up to.

F l i c k e r
06-26-2010, 11:27 AM
1-3 miles.

06-26-2010, 12:14 PM
I do two miles a day.

06-27-2010, 05:11 AM
five miles, four times a week every week. sometimes an extra 3 miles on sunday.

06-29-2010, 11:51 PM
5 miles, 5 times a week

Canelo Phresh
06-30-2010, 05:35 AM
i just stepped it up to 4 miles a day f the last 2 days. no rest days for the last 11 days...

06-30-2010, 06:46 AM
Hill work two or three mornings a week at 1.75 miles each.

Speed work during the evenings of the week (800metre/half mile reps with one minutes rest).

A longer timed run on Saturdays 9-13 miles.

This is coupled with weight training, abdominal work and bagwork/speedball.

Sam Donald
06-30-2010, 07:06 AM
3-5, varies on days, with intervals sprints and all the other things

06-30-2010, 07:14 AM
I tend to run no further than 4.5 miles around twice a week. I also do HIIT once a week.

06-30-2010, 10:39 AM
Around 3.5 miles 4 or 5 times a week.

The route I run is basically one big 1.75 mile path round the block so I just do 2 laps of that, one lap will be slow jogging mixed with sprints and the other lap is for time.

07-03-2010, 02:36 AM
If I have the day off, i run 2 miles before I eat, Then I eat lunch, eat dinner, then I do a night run of 2 miles and I eat another meal or snack, then sleep

so all in all 4 miles a day

Eventually I wanna do 5 miles in the morning and workout other parts of my body at night