View Full Version : Arm routine


t.boone.pickenz
06-06-2010, 12:06 AM
what's a good arm routine? biceps, triceps, delts all that good stuff

- v e t -
06-06-2010, 12:08 AM
what's a good arm routine? biceps, triceps, delts all that good stuff

delts are shoulders...

i dont work them on arm days

t.boone.pickenz
06-06-2010, 12:19 AM
delts are shoulders...

i dont work them on arm days

**** you:You_Rock_

Jack3d
06-06-2010, 04:05 AM
Biceps- Curls, Chins
Triceps- CG Bench, Skull Crushers, Dips
Delts- Military Presses, Lateral, Front and Rear Delt Raises. Shrugs if you want. I'd do them with Back