the day you go and train at the boxing gym

the day you go and train at the boxing gym

yea before i get to the gym i usually run about 4 miles.....

Run in the morning and then train in the evening.

Yeah, I run and train in the evening. Do my stuff in the gym, and then run when I'm at the end of my session.

I run afterwards

how does it feel, do u feel like ur over training? very tired afterwards and next day?

No, as long as you are already fit you feel fine really.

At the start of gym theres a 15 - 20 min run that includes doing touchdowns and knee ups aswell as insides and outsides but usually i do running at least 3 times a week if i can.