wtf about 5 a day i hear its a bunch of Crap cus if u eat 5 vitamin c will only add up to 50% so only if u eat 10 u will have full supplyment of vitamin C :rolleyes:

Eat food. The supplement industry is mainly bullshit. You can get everything you need by eating correctly with some exceptions. And drink lots of water.

yeahh ...... ummm i guess but that pretty much already wht i do have, umm some vitamin and mineral supplements but i beat almost everyone in fights so i must be doing something right :boxing: :owned: LoL!