Spartan Chino
03-30-2010, 09:50 PM
hey guys ive been having this for a week or two my big knuckle has been hurting everytime i throw a hard right it started when i got new gloves and i didnt break them in (they were hard as ****) and i kept hitting the mitts hard and the bags too it goes away but it hurts when i hit the heavy bag any suggestions?
ScottDBA
03-30-2010, 10:10 PM
Ice it, take some time off from training, or atleast doing any punching with that hand.
When it gets better try putting a piece of sponge in your wraps over your knuckles.
Hi-Dro
03-31-2010, 08:50 PM
put your knucles in a bucket of freezing water then hot water
and repeat the process
then take time of and let them heal
that healed my ****ed up knuckles and wrist
Righthandbanger
04-01-2010, 07:46 AM
what size gloves are you using?
..also when I fukd my hands up double-wrapping them stopped the hurt
Maybe you cracked a knuckle. I did that on my right hand once throwing a straight.