i must ask, does anybody in this forum eat properly. with that i mean proteins to.
thanks for the anwser

i must ask, does anybody in this forum eat properly. with that i mean proteins to.
thanks for the anwser

yeah, i try to eat every 3-4 hours.. but because of my work sometimes 5-6hours but it is how you eat in whole day that is most important..

if you dont have a george foreman grill i suggest you get one

if you dont have a george foreman grill i suggest you get one

i have to agree that shit is hot

anway most part i eat good
but there is times i do pig out
but i train hardand its nto an everyday thing
so it doesnt really effect me

No.......... :(

i jus eat a balanced diet

but NO supplements i dont agree wiv em...you should build up your body naturally

jus 3 meals a day n i in shape even tho aint trained for 2 years

I eat everything but in small quantities as part of my diet to loose weight im going down steadily.

ur supposed to have 5 meals every day but not full of sweet crap for craps.. i have this underground guide to warriors fitness book and it tells u all the 5 meals a day in one week!

i have this underground guide to warriors fitness book and it tells u all the 5 meals a day in one week!

i would like to see it
;)

shall i send u it ?

can you send it to me please! if is it possible!

shall i send u it ?

write it here..or paste it here..
:D

i eat anything i can, cos most of time i havnt got much food, haha, so bugger balanced diets