earlier today i ate a egg cheese and turkey pastrami on wheat(around 11:30 am)

then i took 2 riped fuel pills around 2 pm

i had two turkey and cheese sandwiches on whoel weaht bread with mustard

I took 2 more riped fuel around 5 15pm

i was in the gym from 530 till 8pm
(lots of heavy bag work, training and helping kids, jumprope, speedbag, pushups, jumping jacks, un and under jab workout)

a gallon of water through out the day

when i gto home i had a protien bar(i didnt feel liek making a shake)(around 830pm)

but i was hungry and made two more turkey and cheese sandwiches
on whole wheat with romain lettuce and mustard

do you think i ****ed up with too much carbs

or the fact that it was all whole wheat and i worked out alot i didnt do that bad

earlier today i ate a egg cheese and turkey pastrami on wheat(around 11:30 am)

then i took 2 riped fuel pills around 2 pm

i had two turkey and cheese sandwiches on whoel weaht bread with mustard

I took 2 more riped fuel around 5 15pm

i was in the gym from 530 till 8pm
(lots of heavy bag work, training and helping kids, jumprope, speedbag, pushups, jumping jacks, un and under jab workout)

a gallon of water through out the day

when i gto home i had a protien bar(i didnt feel liek making a shake)(around 830pm)

but i was hungry and made two more turkey and cheese sandwiches
on whole wheat with romain lettuce and mustard

do you think i ****ed up with too much carbs

or the fact that it was all whole wheat and i worked out alot i didnt do that bad



As long as you are keeping active you should be fine....

Carbs is your main source of energy you should be worried about all the dairy you be eating...


During the holiday months it is hard to keep on track anyhow. :)


Just remember dont punish yourself tomorrow for todays mistakes....

As long as you are keeping active you should be fine....

Carbs is your main source of energy you should be worried about all the dairy you be eating...


During the holiday months it is hard to keep on track anyhow. :)


Just remember dont punish yourself tomorrow for todays mistakes....


the only dairy was the cheese
i thougth cheese wasnt too bad

and you know spinks that im oon a goal to drop weight
do you think this is going to slow down my process
even if im working out every day and eating good

and the carbs are the so called good ones in whole wheat not starched bread or sugar

the only dairy was the cheese
i thougth cheese wasnt too bad

and you know spinks that im oon a goal to drop weight
do you think this is going to slow down my process
even if im working out every day and eating good

and the carbs are the so called good ones in whole wheat not starched bread or sugar



Personally I think dairy gets to much praise and I have found it had put weight on me and with good reason...It has high amounts of saturated fat and usually high amounts of sodium....

Cheese isnt the greatest nor is it the worst but it isnt in my diet, as long as you eat it in moderation you should be ok but you would drop more cutting it out..

As long as your bread isnt enriched go at it!

earlier today i ate a egg cheese and turkey pastrami on wheat(around 11:30 am)

then i took 2 riped fuel pills around 2 pm

i had two turkey and cheese sandwiches on whoel weaht bread with mustard

I took 2 more riped fuel around 5 15pm

i was in the gym from 530 till 8pm
(lots of heavy bag work, training and helping kids, jumprope, speedbag, pushups, jumping jacks, un and under jab workout)

a gallon of water through out the day

when i gto home i had a protien bar(i didnt feel liek making a shake)(around 830pm)

but i was hungry and made two more turkey and cheese sandwiches
on whole wheat with romain lettuce and mustard

do you think i ****ed up with too much carbs

or the fact that it was all whole wheat and i worked out alot i didnt do that bad

idk if ya fuked up with all that
but im thinkin u screwed up with that name
rippen me off
hmmmmmm
is that worth of some bad k..........?

idk if ya fuked up with all that
but im thinkin u screwed up with that name
rippen me off
hmmmmmm
is that worth of some bad k..........?



No but you are worth some good karma....

Both of you....Here is 80-100k...

No but you are worth some good karma....

Both of you....Here is 80-100k...

sweetness
The message you have entered is too short. Please lengthen your message to at least 10 characters.

ill give ya some k 2 spinks
but i only pay out 250gs or so
sorry :o

sweetness
The message you have entered is too short. Please lengthen your message to at least 10 characters.

ill give ya some k 2 spinks
but i only pay out 250gs or so
sorry :o



Only? lol...How many karma points do you have? above 2 millions???

Only? lol...How many karma points do you have? above 2 millions???

You have 2533173 Reputation points.

i riped my name off sega sports with 2k5

as long as you are burning the calories you are good.

You have 2533173 Reputation points.
That is alot of Karma points, with all that dishing out, you deserve some back, sorry mine only pays about 6g, but it's something