One more round
03-26-2010, 11:05 PM
I wanted to see what you guys thought. I usually have a meal 2.5 hrs before and a snack an hour before.
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View Full Version : How far prior should I eat before a sprints session? One more round 03-26-2010, 11:05 PM I wanted to see what you guys thought. I usually have a meal 2.5 hrs before and a snack an hour before. ? Soju 03-27-2010, 08:30 AM That's exactly what I do. I know people who can eat a decent sized meal half an hour before working out and do ok, likewise people who feel bloated unless they've waited 4 hours so I guess it depends on the body/metabolism. |