Sugar Shane Mosley has an awesome physic which is clearly designed to compliment his style and athletic gifts, does anyone know the kinda regime to obtain his muscular shape?

(using light weights or doing calisthenics)

http://assets.nydailynews.com/img/2007/09/29/amd_mosley.jpg

http://www.nancarrow-webdesk.com/warehouse/storage2/2007-w44/img.58259_t.jpg

http://assets.sbnation.com/imported_assets/96253/weighin_show_02.jpg

no but i would like to find out

he definitely does not do only calisthenics

a guy doing push ups and sit ups does not get that big period.

he probably hits the weights

roids.......

Pretty sure I've read somwhere that he used to lift weights, but that can only be part of the explanation. Could also be due to his genes, any sort of substances he might of used and ofcourse nutrition.

You won't need to find the source if you watch the HBO version of Margarito VS Mosley fight. I rewatched it again today and remember Larry Merchant (I'm pretty sure it was him) said that Mosley used to be in the weight lifting team or something in HS... I can't remember too clearly.

I think there isn't a specific method to make him look like that... I think he just did what boxers do.

But I agree, Mosley is indeed always in tremendous shape.

He was a weight lifter back in high school definitely. But I don't know about any particular routines he did.

watch the 247 coming up

Well the thing is if you even get all the workout routine you have small chances to achieve the build because we all got different genes !

Running
proper Pushups
dumbbell bicep curl

for me it's all i need.. im from good "material" :]
disagree who said that cannot build you like that.

and im talking just about build so no flames... ;D

nobody here is going to get "the mosley look."

The dude is as dedicated a fighter as there is, it's all he has been doing since a kid. He has well over 200 amateur fights and since the first day he started training hes been dieting and training non-stop.

Sure it would be nice to copy his workout, but no one is going to get his physique. As for people saying he looks big, if you saw him in person wearing clothes you wouldnt think he was big at all. Boxers just look like that on t.v. Ripped yeah, but big, nah.

Emmanuel Steward commented I think during the Margarito fight that Shane is a very strong person physically because he used to be a body builder. Doesn't go much into it but just says that to point out that Margarito might try to impose his size on Mosley, but Mosley will still be there because he's a physically strong person.

lol he was not a bodybuilder and i doubt he was a weightlifter he does weights though he might have started them in the past few years probally since the move up to welter, you can see squat racks etc in some of his heavybag vids

Everyone has a different build and although you could get a real ripped muscular body like Mosleys with the dedication and good eating habits everyone is different..

You guys need to remember it's guys like Mosleys lives and job to box, it's what they do all day and everyday.. so of course they are going to look in spectacular shape.. but if you really dedicate yourself it's possible, you may not look exactly the same but great nonetheless.

lol he was not a bodybuilder and i doubt he was a weightlifter he does weights though he might have started them in the past few years probally since the move up to welter, you can see squat racks etc in some of his heavybag vids

He wasn't a pro bodybuilder but he was into bodybuilding. Thus he would lift alot of weights when he was younger. Much more weight than most boxers would use.


Anyways back to the TS. If you want to get like Mosley, you will need to fill out your body. By that I mean, put on just the right amount of muscle to get a full look.

You can put on muscle a bunch of different ways; bodyweight, olympic weights, gymnastics etc etc.

Then do some boxing to get the cut look. Then after a while, you will have the look you want. Will you look exactly like Mosley(shape of abs, etc.)? No. Why? Your not Shane Mosley. But you will have that full look, like how Mosley has.

Well the thing is if you even get all the workout routine you have small chances to achieve the build because we all got different genes !

Running
proper Pushups
dumbbell bicep curl

for me it's all i need.. im from good "material" :]
disagree who said that cannot build you like that.

and im talking just about build so no flames... ;D

yeah man, i bet all those "dumbbell bicep curls" are really working..

.. hmmm, let's work individual support muscle groups which yield minimal results compared to main muscle groups + requires more time to heal, hindering any training within the next 24-48 hours..

BUT HEY, AT LEAST YOU THINK YOUR BICEPS LOOK GOOD!