Do I cook it? What do I put on it. How do I get it.

Easy...

Buy normal eggs...

Take out the yolk:D

There are your egg whites..

For recipes...hmmm...dunno to many bro

i mix em with chicken broth, hinda good.

they will however give you the best effect if you eat them raw.

i mix em with chicken broth, hinda good.

they will however give you the best effect if you eat them raw.
Actually thats a myth

Well its true

but there is a chance you will get some sickness I forgot what it's called but I hear it will make u diarrhea and you would have to go to the hospital and c
an be very dangerous

Actually thats a myth

Well its true

but there is a chance you will get some sickness I forgot what it's called but I hear it will make u diarrhea and you would have to go to the hospital and c
an be very dangerous

Solminella. I don't know if it's spelled right, but that's what will happen. Well, what can happen.

i mix em with chicken broth, hinda good.

they will however give you the best effect if you eat them raw.
do you cook it with the chicken broth? In italian food we call that "stracciatella" with breadcrums and parmesan cheese

i jsut scrable them in some cookin spray

i crack 1 at a time in a bowl take the yolk out with a spoon and bam im done
make m the same way u would make regular eggs

Solminella. I don't know if it's spelled right, but that's what will happen. Well, what can happen.
ya thats what its called

Ross from Rossboxing said he got it and went to the hospital for a few days and lost 9 pounds in 3 days

and I hear u just shit your pants out of nowhere...

Cook your eggs kids..

Rocky is just a movie:D

ya thats what its called

Ross from Rossboxing said he got it and went to the hospital for a few days and lost 9 pounds in 3 days

and I hear u just shit your pants out of nowhere...

Cook your eggs kids..

Rocky is just a movie:D

yep i also only cooks my eggs, no unnecessary oil.. or put in micro for like 1 minutes...

Or just buy Eggbeaters or its related competitors...that's also a less "creative" (but more expensive) solution...

i mix em with chicken broth, hinda good.

they will however give you the best effect if you eat them raw.


Raw is good. I usually like them hard boiled first tho.

i jsut scrable them in some cookin spray

i crack 1 at a time in a bowl take the yolk out with a spoon and bam im done
make m the same way u would make regular eggs


Thats exactly the way I cook mine, to many people use cooking oil like canola though and that eliminates the purpose of eating egg whites really.

I will cook about 3-4 and scramble or make an egg sandwich, but I usually add spices to it and pepper for flavor. Not a bad treat and when each egg white only contains 17 calories and 3g of protein and no fat you really cant go wrong with eating a few.

could you not just make scrambled eggs. Cause in the end thats all scrambled eggs is, Egg Whites?

do you cook it with the chicken broth? In italian food we call that "stracciatella" with breadcrums and parmesan cheese

boil upp water, put 2 eggwhites in a cup, add a cube of chikenbroth, add the water ster and enjoy.

i learned it from my mom, hse is cz not italion.
doesnt really matter.

could you not just make scrambled eggs. Cause in the end thats all scrambled eggs is, Egg Whites?

Depends on how you make them, if you add milk and butter I wouldnt recommend it.

I will just use some cooking spray and chop it up into little pieces and add spice to it and eat.


You can also make an omellete out of it, add some fat free cheese or add salsa and vegetables.

Yeh i eat omlettetes all the time it tastes great with mediterranean salad on the side.

Ever heard of an egg seperater?

Ever heard of an egg seperater?

yes, it's called sperm... :eek:

Thats exactly the way I cook mine, to many people use cooking oil like canola though and that eliminates the purpose of eating egg whites really.

I will cook about 3-4 and scramble or make an egg sandwich, but I usually add spices to it and pepper for flavor. Not a bad treat and when each egg white only contains 17 calories and 3g of protein and no fat you really cant go wrong with eating a few.


yeah pepper alone is good enough for me