Tarver is my dad
05-22-2005, 10:38 PM
I'm 5'9 about 160lbs. I'm about to start my diet and I wonder if this is a good meal plan, and if I should change some or add any...
Workout Days
Meal 1: 1 ½ cup of Oatmeal, 5 egg whites, 8 ounces of skim milk.
Meal 2: 4 ounces Turkey or Chicken Breast, 1 cup brown rice
Pre-Workout meal: 2 choices of fruit such as 2 bananas or apple and a banana, Protein shake.
Post workout meal: Gatorade or Coke, 6 ounces of steak or 6 ounces of Chicken breast, 2 cups broccoli.
Meal 5: 1-2 ounces of natural peanut butter, ¼ cup of almonds, and ½ cup of oatmeal.
Eat every 3 hours. Drink about a Gallon of Water throughout the day. No coke…diet coke only and not that much of that. Fat free snacks low carbohydrate snacks at night if you want.
Non-workout Days
Meal 1: 1 ½ cup of Oatmeal, 5 egg whites, 8 ounces of skim milk.
Meal 2: 4 ounces Turkey or Chicken Breast, 1 cup brown rice
Meal 3: same as meal 2 + 1 cup or broccoli
Meal 4: 6 ounces of steak or chicken breast, 2 cups broccoli
Meal 5: 1-2 ounces of natural peanut butter, ¼ cup of almonds
Workout Days
Meal 1: 1 ½ cup of Oatmeal, 5 egg whites, 8 ounces of skim milk.
Meal 2: 4 ounces Turkey or Chicken Breast, 1 cup brown rice
Pre-Workout meal: 2 choices of fruit such as 2 bananas or apple and a banana, Protein shake.
Post workout meal: Gatorade or Coke, 6 ounces of steak or 6 ounces of Chicken breast, 2 cups broccoli.
Meal 5: 1-2 ounces of natural peanut butter, ¼ cup of almonds, and ½ cup of oatmeal.
Eat every 3 hours. Drink about a Gallon of Water throughout the day. No coke…diet coke only and not that much of that. Fat free snacks low carbohydrate snacks at night if you want.
Non-workout Days
Meal 1: 1 ½ cup of Oatmeal, 5 egg whites, 8 ounces of skim milk.
Meal 2: 4 ounces Turkey or Chicken Breast, 1 cup brown rice
Meal 3: same as meal 2 + 1 cup or broccoli
Meal 4: 6 ounces of steak or chicken breast, 2 cups broccoli
Meal 5: 1-2 ounces of natural peanut butter, ¼ cup of almonds