Ey everyone.

Boxing season in sweden is over so my gym closes for a month now and of course i got my own traing schedule. But it's mainly for my stomache (to get rid of those pesky 3 last kilos) but i really lack any excersizes for my shoulders. so i get this little wider and stronger looking shoulders.

please help

push ups, pull ups, chin ups, flys, and shrugs

you want to do seated dumbell presses, dumbell lateral raises, hammer-hold dumbell front raises, dumbell bent-over lateral raises

Ey everyone.

Boxing season in sweden is over so my gym closes for a month now and of course i got my own traing schedule. But it's mainly for my stomache (to get rid of those pesky 3 last kilos) but i really lack any excersizes for my shoulders. so i get this little wider and stronger looking shoulders.

please help

What city in Sweden you live in?

I was born in Norkoping

Uppsala :).

I beat a norköping guy so bad last time :P.

anyway thx for your tips guys :)

all right homie I'm gonna pimp ya shoulders.

front raises, side rases(w?monkey grip style), standing rows with a cable machine and bent over flys. do a weight that will let you do 4 sets of 6-8 reps

last time i did fly my shoulders killed.

Right now just doing shrugs, 3 sets till exhauston. im not sure weater this is the greatest method but it seems to be working for me.

pimp my shoulder?

http://img.photobucket.com/albums/v638/kid_lxk/Dangers20of20masturbation.jpg

Stand on your hands with your feet leaning towards a wall, and then take push-ups. It works wonders for your shoulders, triceps and outright punching power.
Archie Moore used to walk on his hands up and down stairs every day.

shoulders are easiest upper body muscles to work man, u should know what 2 do, just do it!

only weightlifting i do is:

take a 30lb medicine ball and sit in a chair outside with shades on to protect eyes from the sun

throw it straight up in the air as hard as you can and catch it with your arms fully extended upwards

combine that with swimming and your shoulders will swolt up

Uppsala :).

I beat a norköping guy so bad last time :P.

anyway thx for your tips guys :)

I was born there but I live in America

I been out of Sweden for almost 11 years...

Take a look here:
http://www.exrx.net/Lists/Directory.html
Click on the different parts of the shoulders to view specific exercises.

Deadlifts. It works everything...
Front lateral rows (with either dumbbells or straight bar).