how long should you jump rope?? 10 mins...20 mins..??

for warm up 4x2 min rounds are good. if you wanna work it jump for 25 min or so

just a guess, but wouldnt it be different for each individual? i mean if you were unfit, the 10 mins could be tuff, but if you were verry fit 10 mins could be nothing.

I would say jump rope untill exhaustion

yeah and then add cool stuff in like doubles and crosses and stuff just to make it more fun.

well amateur fight are 4 rounds of 2 mins usually so if u can do twenty mins then do it make fight easier and ull be quicker on ur feet

do sprints aswell with the rope, see how many u can do in a minute, an average boxer should be able 2 get out 200 skips/min

thanks , thats what i thought