YoungJab
03-05-2010, 06:58 AM
realistially, im looking to lose a 1kg and a half in 9 training days
what can i do safely to do this
thank u
what can i do safely to do this
thank u
|
View Full Version : looking to lose kilo and a half or 2kg in 9training days YoungJab 03-05-2010, 06:58 AM realistially, im looking to lose a 1kg and a half in 9 training days what can i do safely to do this thank u Righthandbanger 03-05-2010, 07:04 AM realistially, im looking to lose a 1kg and a half in 9 training days what can i do safely to do this thank u That's like 3-4lbs right? you'll lose that easily if you have nothing but a low fat milkshake for dinner the night before/ no dinner. alternatively put the sweats on and skip/run/pads/heavybag/shadows it should be eeeeeeeeasy Hi-Dro 03-05-2010, 09:43 PM eat right and train hard |