I always get the late night munchies. No matter how old ive become, i still crave something juicy to eat before i go to sleep. So, if I refused to starve at night, would eating fruits like apples or bananas be OK? and what would be some things to avoid? any ideas are appreciated.

I always get the late night munchies. No matter how old ive become, i still crave something juicy to eat before i go to sleep. So, if I refused to starve at night, would eating fruits like apples or bananas be OK? and what would be some things to avoid? any ideas are appreciated.

Look, as long as you don't exceed your caloric needs you won't, you can't, gain weight. it does not matter what type of food you eat or what time you eat it at if you go over your caloric limit you will gain weight weather your eating 500 extra calories of oranges or chocolate. if you want to have that snack before bed go for it we deserve these little pleasures in life BUT make adjustments during the day by cutting somthing out, its all about calories...

Try a teaspoon of peanut butter before u go to bed if u can just eat that other wise yea have something with protein

avoid carbs in the evening, eat some salad ore proteins.

i dont believe in fulln starving yaself, im lucky cos i can still make weight after a snack. u can still eat, just make sure u do the work to burn it off.

I use to eat a ton before i went to bed. I found that drinking a ton of water and eating a protein bar does the drink. It fills u up and u burn more than u take in that way while u sleep.

avoid carbs in the evening, eat some salad ore proteins.
like czars_salad? :p

i mean caesar's salad :cool:

it all depends on what time you consider to be late when is this late time?
it is said that you should not eat before you go to sleep but then if you are going to take a nap does that mean you can't have lunch? Why pressure yourself and live with hunger that untill this generation has been the plauge of poverity and despair and now for us has become an extension of greed and materialism.

Do what I do...

Eat ice cubes at night.

stop smoking up

like czars_salad? :p

i mean caesar's salad :cool:
yeah cæsar salad kick ass, best tasting salad.

(many want to be low on dressing late at night).

there is such thing as healthy snack foods, dried fruits..etc

thanks for the reply yall. basically I tend to eat a small bowl of cereal or a single poptart an hour and a half before i goto bed. I would usually eat this meal around midnight and goto sleep a little before 2am.

might wanna stay away from cereal, milk make u heavy.

i have always loved pickled eggs ...so when i get hungry at night i just eat that (zero carbs)

cheap,easy,and healthy