Ive been working out for 3 weeks now and i havent seen any improvement what am i doing wrong.

i do this everyday.

100 pushups
700 differents situps (crunches,bicicle,side crunches)
6 min of rotating a 10 pound medicine ball side to side.
6 min moving side to side (like touching the outside of my knee)
4 rounds on heavybag (2rounds of combinations, and 2 rounds of only one hand)
3mile run

ive started keeping a 1000 calorie per day diet. I havent eaten any junk food that much and ive been drinking a lot of water.

are you takeing protein after you work out? do you run

no i dont take proteins i dont want to gain weight, and yes i run 3 miles a day

well how do you plan on gaining muscle if your not takeing protein?

Protein is the building block to building muscle, protein builds muscle and cuts fat. There is your problem.

your only hurting your self by tearing down your muscle and not rebuilding them. i suggest this http://www.gnc.com/productDetails.aspx?id=350419&lang=en (http://)

after every workout take it right away with water not milk and you should see some results.It worked for me.

http://img.photobucket.com/albums/v196/ragevirus/trig.jpg

GNC=Overpriced garbage

hey spinksjinx what protein do you take?

hey spinksjinx what protein do you take?


I mix my own.

www.trueprotein.com

Fitted to my needs

But most on the market are the same except for the price tag.

yeah but dont i get enough protein from the food i eat. And also if i gain muscle wouldnt i gaim weight as well?

yeah but dont i get enough protein from the food i eat. And also if i gain muscle wouldnt i gaim weight as well?


You need 1-2 grams of protein per pound each day to make gains.

The muscle will burn the fat, muscle weighs more than fat so you might tip the scale a little bit higher but you will be leaner. But once the fat is gone you should be around the same weight.

Perhaps you should try a cutting diet and get pretty lean and then add muscle.

yeah thats what i want. I dont really wanna gain muscle i just want to weight less.