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  • Im stuck

    Ive been working out for 3 weeks now and i havent seen any improvement what am i doing wrong.

    i do this everyday.

    100 pushups
    700 differents situps (crunches,bicicle,side crunches)
    6 min of rotating a 10 pound medicine ball side to side.
    6 min moving side to side (like touching the outside of my knee)
    4 rounds on heavybag (2rounds of combinations, and 2 rounds of only one hand)
    3mile run

    ive started keeping a 1000 calorie per day diet. I havent eaten any junk food that much and ive been drinking a lot of water.

  • #2
    are you takeing protein after you work out? do you run

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    • #3
      no i dont take proteins i dont want to gain weight, and yes i run 3 miles a day

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      • #4
        well how do you plan on gaining muscle if your not takeing protein?

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        • #5
          Protein is the building block to building muscle, protein builds muscle and cuts fat. There is your problem.

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          • #6
            your only hurting your self by tearing down your muscle and not rebuilding them. i suggest this http://www.gnc.com/productDetails.aspx?id=350419&lang=en

            after every workout take it right away with water not milk and you should see some results.It worked for me.

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            • #7
              GNC=Overpriced garbage

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              • #8
                hey spinksjinx what protein do you take?

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                • #9
                  Originally posted by triggerhappy
                  hey spinksjinx what protein do you take?

                  I mix my own.

                  www.trueprotein.com

                  Fitted to my needs

                  But most on the market are the same except for the price tag.

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                  • #10
                    yeah but dont i get enough protein from the food i eat. And also if i gain muscle wouldnt i gaim weight as well?

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