hateinyaeyes32
02-25-2010, 12:19 AM
So yeah im bored as hell and figured Id share my circuit training workout with everyone, I usually do this after my workouts or right after my boxing training at night, but just 2 or 3 times a week usually... Each station is 10 or 20 reps and no rest in between stations, jog to each station between workouts.
Starting out
-Raise bar on bench to highest setting and rest feet on the end of the bench, pull ups with the bar to work back and biceps a lil bit (20 reps)
-chinups from steel beam in the ceiling in my basement (10 reps)
-ploymetric chair pushups (20 reps)
- Sitting wall squat (1 minute)
-Calves on the stairs (10 reps each step) (10 steps)
- 50 situps
- medicine ball pushups (focusing more on the triceps) (15 reps)
- Military press with a 45 lb. weight (20 reps)
-10 lb. dumbells (50 hammer curls each arm)
- treadmill sprint (1 minute)
- 2 minutes on the heavy bag
Usually repeat this once.
Starting out
-Raise bar on bench to highest setting and rest feet on the end of the bench, pull ups with the bar to work back and biceps a lil bit (20 reps)
-chinups from steel beam in the ceiling in my basement (10 reps)
-ploymetric chair pushups (20 reps)
- Sitting wall squat (1 minute)
-Calves on the stairs (10 reps each step) (10 steps)
- 50 situps
- medicine ball pushups (focusing more on the triceps) (15 reps)
- Military press with a 45 lb. weight (20 reps)
-10 lb. dumbells (50 hammer curls each arm)
- treadmill sprint (1 minute)
- 2 minutes on the heavy bag
Usually repeat this once.