I have heard varying stories on this, is it a good food, or one to avoid, as far as fat content.

Sushi tastes better than *****.

btw, sushi and shashimi are my favorite food.

Good quality sushi is an excellent source of proteins and vitamins. Try and stay away from the fried stuff and things with sauces. Use low sodium soy sauce, and get your rolls made with brown rice instead. mmm Sashimi.

Why do you think the japanese have one of the highest life expectancies on the planet?

Only the fried rolls and ones with like cream cheese are high fat.

Sushi is very healthy, and raw is more digestible than cooked meat in general.

spicy handrolls are the **** japanese food >>>>>> chinese food

Depends on what you put into it