mainly good for keeping energy for speed at maximum? wb thanks!

mainly good for keeping energy for speed at maximum? wb thanks!

Water is the best drink.

Actually the best drink is that Coconut water. The nutritional value that stuff has is through the freaking roof.

A lot of gyms are just getting on to it, but in all the city boxing gyms and muay thai gyms you see everyone drinking it now.

Water is obviously still great, but if I had my choice between regular water or coconut water, especially after workouts, I'll go with Coconut. Google it

coconut water is kind of like a natural gatorade. i think best is drinking pediatric electrolytes and water.

Gatorade isn't bad but there are better things. Coconut Water like it' been said is very good. Loaded with Potassium and Nutrients lke gatorade but without all the coloring and fillers.

Other things that you could look into

-Pedialyte
-Accelerade/Endurox
-Amino Vital
-Electrolyte Stamina