thats my problem area my stomach
its hard when i tighten it up and i can feel my abs but i cant see them
that fat will nto leave no matter what i do

thats my problem area my stomach
its hard when i tighten it up and i can feel my abs but i cant see them
that fat will nto leave no matter what i do

http://mma-tracker.org/torrents-details.php?id=4951 download it and
train no excuses! :)...i guarantee you get your 6pack within 2months. good luck
:p

http://mma-tracker.org/torrents-details.php?id=4951 download it and
train no excuses! :)...i guarantee you get your 6pack within 2months. good luck
:p

it didnt work, what is it?

torrent file, I'm guessing it's one of those workout videos

thanks its downloading im a check it out

torrent file, I'm guessing it's one of those workout videos
yep, all kind of exersise for your 6packs, left side , right side , middle and up. your 6packs would be hard as iron and you will looks ripped :o :)

it asks for username and password . Do you have them please? Or can you use yousendit?

it only takes like 2 seconds

av created a username for all the lazy asses that cant be bothered to register :D ..

user: Boxingscene
pass: ******

pass changed to : Boxing1

omg some1 changed the password how lame is that.

i've been working this out, I trying to make a drug that makes you puke.(because when I puke alot my abs hurt) so its like pukeing without all the fluid coming out

i've been working this out, I trying to make a drug that makes you puke.(because when I puke alot my abs hurt) so its like pukeing without all the fluid coming out

theres so many things wrong with that i don't even know where to start, not only is puking a bad idea its also wicked awfull for your teeth, also whats the point of making a drug you could jsut stick your finger down your throat. Anyway the point ios i really advise against this but its your body and i can;t stop you.

Everybody has a 6 pack if your diet isnt strict and lean enough they will never show through. Usually you must have a body fat percentage of 6-7% or lower, mine didnt show through until I dropped to about 4% and then that was when I was flexing. I had to cut more fat before they would just show without flexing them.

how do you calculate your fat %?

Fat calipers, or have your physician check it.

There are calculators online like this one

http://health.yahoo.com/centers/weight_loss/10002

They are not to accurate but if you continue to use it as a guide it gives you a close general guide.

it was still the same when i tried it..
anyway just incase i changed it to

user: Boxingscene
pass: Boxing1

Fat calipers, or have your physician check it.

There are calculators online like this one

http://health.yahoo.com/centers/weight_loss/10002

They are not to accurate but if you continue to use it as a guide it gives you a close general guide.


it says i have 9.8

im not sure if my waist is form 28-32
its somewhere aroudn there
so i put 30

is 9.8 bad

the reason you dont have a 6pack is you lack the will, intelligence, and the discipline.Boxing is not in your heart maybe you should soccer :boxing:

it says i have 9.8

im not sure if my waist is form 28-32
its somewhere aroudn there
so i put 30

is 9.8 bad


Always measure your waist right above your hip bone about 1" above your navel.

9.8 isnt bad and is healthy 6-9% is a good range to have. If you want your abs to show through you will have to lower it a bit. Most individuals will show through when they get around the 6-7% mark.

i have the same problem. recently i've been doing a lot more cardio and doing 30 mins of ab work every other day. i'm starting to see my abs pop out :eek:

use weights when you do stomach exercises..thats the only way to get the muscles to show