Its pretty cold outside and snow can pile up especially in Colorado

my mom wont take me to the gym today because she cant drive in snow

and i cant run outside without slipping on ice what do i do

Burpees. Lots and lots of burpees.

Go for the number of rounds you would do for a fight + 1. So if you fight 3x2 minute rounds, do 4x2 minute rounds of burpees.

It's really hard and you'll probably have to build up to it, but you get the cardio, and it works your muscles too, espeically if you do it with a good squat, jump and a pushup.

burpees, squats, shadowboxing, pushups, jumping jacks, jacking off, tube8.com if that's the case, and some other **** that you could look up on your own. try bodybuilding.com for a list of exercises with pics so that you know what to do.

burpees, squats, shadowboxing, pushups, jumping jacks, jacking off, tube8.com if that's the case, and some other **** that you could look up on your own. try bodybuilding.com for a list of exercises with pics so that you know what to do.

and those will help me train when it is too cold for me to get a ride to the gym

or run

wat r burpees

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mxrFducMgYQ&hl=en_GB&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mxrFducMgYQ&hl=en_GB&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Try to do it faster than this guy though. lol

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mxrFducMgYQ&hl=en_GB&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mxrFducMgYQ&hl=en_GB&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

Try to do it faster than this guy though. lol

ok i got you

20 starjumps
10 pushups
10 situps
10 dips
10 knee jumps
10 burpees

go through for 4x2 min rounds

20 starjumps
10 pushups
10 situps
10 dips
10 knee jumps
10 burpees

go through for 4x2 min rounds

Burpees with a kettle ball is wat i do. Invest in a kettle weight set if not just one of the weight you desire and in some foam gym matting. I got a set of 8 huge tiles to go on my hardwood floor that cost almost $19 at a local walmart