View Full Version : Butt Exercises???


EXIGE
05-10-2005, 12:21 PM
I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg :rolleyes: .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.

Sweat
05-10-2005, 12:30 PM
THis thread is too damn funny!!!!! ahhahaha

dionysusolympus
05-10-2005, 12:35 PM
First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape... :D :hijacked:

triggerhappy
05-10-2005, 01:18 PM
sqauts works your ass too

abdiel2k3
05-10-2005, 01:22 PM
I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg :rolleyes: .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.
wow
as if the topic aint gay enough
check out his avtar
lmao

jatt the ripper
05-10-2005, 01:46 PM
1 ) lie down on your side, so your shoulder and elbow are touching the floor. lift your leg up and move it round in a circular motion.

2) get down on all fours and take it like a *****.

revised 2) get down on all fours and kick a leg out, so thats its staight and hold for a couple secs.

its meant to work, but i find them to boring, so i dont tend to do alot of them. i do however often take part in the activity number 2 (with women) if you know what i mean.

FXXI
05-10-2005, 02:26 PM
"First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape..."

Diony LoL if you can get a watermelon between your ass cheeks..then..damn i dont even want to think about it.

patto1984
05-10-2005, 09:31 PM
I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg :rolleyes: .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.


uhhhhhh no

the_painless
05-10-2005, 11:03 PM
try doing squats. your ass can become much stronger. lol

The Pretender
05-12-2005, 02:07 AM
^^^^

Squats what you want. I've been bodybuilding for 10 years now and squats definately built up the glutes. Another great exercise is reverse hacksquats, they hit them hard.

I doubt it helps your punch power though.

Darth Warrior
05-12-2005, 02:11 AM
^^^^

Squats what you want. I've been bodybuilding for 10 years now and squats definately built up the glutes. Another great exercise is reverse hacksquats, they hit them hard.

I doubt it helps your punch power though.


How's it help with that dick up your ass?

EXIGE
05-12-2005, 12:07 PM
reverse hacksquats .. sorry wat are these?

boxstarr
05-12-2005, 05:28 PM
you should put sumthing up your bum bum - start off small like your boyfriends willy and get bigger and bigger to eventually a watermelon or something - ur but will enlarge...jus like adding weight when you lift...makes your muscles bigger

pug1986
05-13-2005, 11:44 AM
it's more like the hips, but yeah the butt helps to rotate them.