View Full Version : bicep exercieses without a pull-up bar


dino
05-08-2005, 08:06 PM
i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?

Sweat
05-08-2005, 08:17 PM
i did mine by just doing 100 push ups a day..

XionComrade
05-08-2005, 09:16 PM
Kinda odd to think of it but yeah pushups can do it a little!

blockburna944
05-08-2005, 09:30 PM
have somebody get on their knees and hold the ends of a towel, then grab the middle while standing and do curls while the other person gives natural resistance. otherwise, lifting heavy equipment constantly for work or something might help.

Warden11
05-08-2005, 10:38 PM
I would serious look into getting a ez curl bar then do 21s there GREAT for biceps. And the great thing is that they are really hard so you won't need to buy a lot of weight.

m00ks
05-08-2005, 11:11 PM
make your own weights. Curling movements target your biceps. Use a heavy book, a brick, anything...Improvise!

the_painless
05-09-2005, 01:35 AM
put something heavy in a wheel barrow and lift up and down. You can even face the other way and work your tri's to :)

leff
05-09-2005, 10:54 AM
i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?

use alternativ weights like gas tanks.