little bit skinny

[batista]

I think I'm a little bit skinny. At the moment I've got great abs but my upper bodys a little bit skinny. My collar bone sticks out and I can see the bones on my sternum. But I have got fairly wide shoulders for a fourteen year old. how can I get a bit mre meaty around my shoulders because If i do I'd look pretty damn good. I don't want to achieve this by doing weights though because I overdid weights and thats why I'm skinny around my shoulders.

Any suggestions?

[Pugnacious_Z]

wats ur weight and height?

[batista]

I'm about 175cm and 71kg my lower half is fine just my shoulders.

[Tha Greatest]

I'm about 175cm and 71kg my lower half is fine just my shoulders.

LOL
can u please say that in inches and pounds please

[leff]

LOL
can u please say that in inches and pounds please

why???

i learnt the empiric system by the forum, just learn the metric as well, it may come handy.

its 5.9 and 158

[Tha Greatest]

why???

i learnt the empiric system by the forum, just learn the metric as well, it may come handy.

its 5.9 and 158

I tried to conver it on calculator.com

and I couldnt on there

if I learn sure but that don't mean I try to

but 5'9 and 158 pounds!?

That ain't skinny, you trippin lol

[dino]

push-ups work the shoulders and triceps

[Sweat]

wtf? that's not skinny.. thats fat! LOL.. btw, im 5'8 and 125 pounds! u need to loose some weight cuz..

[Tha Greatest]

Batista, I know what u mean, u said ur bones stick out at ur shoulders

mine do to lol

[m00ks]

I think I'm a little bit skinny. At the moment I've got great abs but my upper bodys a little bit skinny. My collar bone sticks out and I can see the bones on my sternum. But I have got fairly wide shoulders for a fourteen year old. how can I get a bit mre meaty around my shoulders because If i do I'd look pretty damn good. I don't want to achieve this by doing weights though because I overdid weights and thats why I'm skinny around my shoulders.

Any suggestions?

How? Only way I know you can get big IS by weights! Maybe you were doing too many reps, not enough weight. You want shoulders? You gotta hit your deltoids in all 4 heads. Military presses is what I use to bulk up the shoulders, that hits all 4 of em. Shrugs for your traps so you don't look like a box. Anyweyz, if you want to bulk up, weights is the way to go....actually I don't know any other way.