I think I'm a little bit skinny. At the moment I've got great abs but my upper bodys a little bit skinny. My collar bone sticks out and I can see the bones on my sternum. But I have got fairly wide shoulders for a fourteen year old. how can I get a bit mre meaty around my shoulders because If i do I'd look pretty damn good. I don't want to achieve this by doing weights though because I overdid weights and thats why I'm skinny around my shoulders.

Any suggestions?

wats ur weight and height?

I'm about 175cm and 71kg my lower half is fine just my shoulders.

I'm about 175cm and 71kg my lower half is fine just my shoulders.
LOL
can u please say that in inches and pounds please:D

LOL
can u please say that in inches and pounds please:D

why???

i learnt the empiric system by the forum, just learn the metric as well, it may come handy.

its 5.9 and 158

why???

i learnt the empiric system by the forum, just learn the metric as well, it may come handy.

its 5.9 and 158
I tried to conver it on calculator.com

and I couldnt on there

if I learn sure but that don't mean I try to

but 5'9 and 158 pounds!?

That ain't skinny, you trippin lol

push-ups work the shoulders and triceps

wtf? that's not skinny.. thats fat! LOL.. btw, im 5'8 and 125 pounds! u need to loose some weight cuz..

Batista, I know what u mean, u said ur bones stick out at ur shoulders

mine do to lol

I think I'm a little bit skinny. At the moment I've got great abs but my upper bodys a little bit skinny. My collar bone sticks out and I can see the bones on my sternum. But I have got fairly wide shoulders for a fourteen year old. how can I get a bit mre meaty around my shoulders because If i do I'd look pretty damn good. I don't want to achieve this by doing weights though because I overdid weights and thats why I'm skinny around my shoulders.

Any suggestions?

How? Only way I know you can get big IS by weights! Maybe you were doing too many reps, not enough weight. You want shoulders? You gotta hit your deltoids in all 4 heads. Military presses is what I use to bulk up the shoulders, that hits all 4 of em. Shrugs for your traps so you don't look like a box. Anyweyz, if you want to bulk up, weights is the way to go....actually I don't know any other way.

that dudes fat tho 175 cm 71 kg at 14! im 20, 174 and 59kg. lol@little bit skinny i must be a freakin ethiopian to him.

I don't need to lose weight I've got a sixpack!!!!!! and my calves are real skinny I figure if I've got a sixpack I'm not fat!!!

I don't know why I'm that heavy my instructer tells me I've got no body fat at all. My teacher reckoned i'd be about 60kg but when I went on the scales his eyes nearly popped out. No mate if you saw me I'm not fat. My friends about 10cm shorter then me and he is 75kg and trust me his not fat. He's got vein popping out everywhere.

k try this do pushups but instead of ur hands on the sides and make a dimond with ur two thumbs and pointer fingers that will work ur shoulders

I don't need to lose weight I've got a sixpack!!!!!! and my calves are real skinny I figure if I've got a sixpack I'm not fat!!!

Johnny Bravo? :confused:

What does that mean????

At 14 yrs of age you still have a lot of growing to do.this may not be your quickfix solution but give it time.Best advice I can give you.

maybe your bones are just heavy ? ever concidered that ???...

bastita ya still growing man, its good to be concerned about ya health...etc. but ya still growing, ya post i find funny 2, thanks for the laugh, Karma 2 u