Hello,
Anyone have ?? Big please help me

Cheers.Patryk

I'll type it up if I'm allowed to on this forum?!

I don't wanna get banned :nonono:

Yeah you're fine to post it.

here you go

Warm up: full body stretching

Shadowboxing: 6 x 3 minute rounds (30 second break after each round)

Heavy bag: 6 x 3 minute rounds, working on combinations
(30 second drilling the heavy bag after each round, 30 second break only)

Floor-to-ceiling bag: 3 x 3 minute rounds (30 second break after each round)

Jumping rope: 20 minutes

Floor exercises:

sit-ups
medicine ball exercises
stretching

To finish: hot tub, rub-down/massage and shower

thanks. very intersting.

thank you so much !

no problem!

bro whether you have interview with Byrd from this book ?

why would anyone wanna know byrd's routine?

whoops missed this, I'll type the interview up later when I finish work