i've yet to find a better, more complete, easily digested and decent tasting one than Pro Complex

http://www.onlyfitnessnutrition.com/blog/wp-content/uploads/2009/12/pro_complex_4lb_choc.jpg

http://www.optimumnutrition.com/products/images/pro-complex-facts.jpg

what say you, cunts?

wheybolic extreme, or nature's best isopure

Do you take protein supplements before or after working out?......or does it not really matter?

Do you take protein supplements before or after working out?......or does it not really matter?

There are different protein mixes for different purposes. The body is very open to absorb protein straight after a hard work out so it is best to have a quick release protein then such as a whey to take advantage of this optimum absorption period. . If you take protein just before a workout your blood will be sent to your guts and make you lethargic and possibly nauseous. So I recommend a protein shake well in advance of a workout but the key shake is straight after a work out. There are medium timed release proteins like Syntha 6 which are good all purpose shakes that you can have any time ,and slow release eg Casein which are best at bedtime as you are getting a constant staged protein release while you sleep.

Do you take protein supplements before or after working out?......or does it not really matter?

i've yet to find a better, more complete, easily digested and decent tasting one than Pro Complex

http://www.onlyfitnessnutrition.com/blog/wp-content/uploads/2009/12/pro_complex_4lb_choc.jpg

http://www.optimumnutrition.com/products/images/pro-complex-facts.jpg

what say you, cunts?

Have you tried Syntha 6? I will give Pro Complex a go.

There are different protein mixes for different purposes. The body is very open to absorb protein straight after a hard work out so it is best to have a quick release protein then such as a whey to take advantage of this optimum absorption period. . If you take protein just before a workout your blood will be sent to your guts and make you lethargic and possibly nauseous. So I recommend a protein shake well in advance of a workout but the key shake is straight after a work out. There are medium timed release proteins like Syntha 6 which are good all purpose shakes that you can have any time ,and slow release eg Casein which are best at bedtime as you are getting a constant staged protein release while you sleep.

Thanks for the info John :beerchug: Green k.

Have you tried Syntha 6? I will give Pro Complex a go.

not yet.... i'll have to scope it out...

like i said, i've yet to find anything that comes close to Pro Complex, especially for the money

even the newer Optimum Nutrition products dont beat it

Do you take protein supplements before or after working out?......or does it not really matter?

Best time to take them is 30minutes after your workout.

I take this stuff called PHD, Tastes ace and seems to be working well.
I usually Rock 1 first thing in the morning, 1 about 30-45mins before my workout and then 1 more straight after the workout

Go whey, those multi-source proteins are better for pre-bed and throughout the day. Whey is for pre/postwo since its absorbed fast, Casein for pre-bed as its absorbed slow.

carnation instant breakfast in silk brain and bone ftw

Can I find this at GNC?

Can I find this at GNC?

yes, but its over priced there, its $80 or so there... you can get it online for <$50