new new and final regime...

http://img193.imageshack.us/img193/4580/regimeq.png

wb with thoughts please! :)

damn 25 min sprints??? When you are doing calistenics are you doing plyometric work as well for lower body?

Sounds like a tough program :)

damn 25 min sprints??? When you are doing calistenics are you doing plyometric work as well for lower body?

do squats, lunges, tuck jumps, sumo squats, mountain climbers and burpees count as plyometric training?

yeah pretty much, sounds like a good program to me though. How much do you weigh right now?

was 13.8 before xmas now 14.4 :( but that holiday weight should come off quickly, im 6 foot 1 very very broad natrurally big build stong mesomorphic type, very fit, looking to get down to 12 stone, that the ultimate goal, do it over a long period of time like 5 months