How do you prevent cramps for happening when you run? And if your are already runnning and already have a cramp, how do you get rid of it fast?

Eats **** loads of banannas. Potassium helps out alot.

How do you prevent cramps for happening when you run? And if your are already runnning and already have a cramp, how do you get rid of it fast?
easy
QUIT BEING SUCHA *****!!!!!!!!!!!

something tht i have learned is to put ur hand to the side the cramp is on and lean over to that side.

Vitamin C is the best supplement for preventing cramps. Vitamin C neutralizes the lactic acid in your muscles that cause cramps. Once you start taking it, it makes a big difference.

Thanks guys, but rippuh, that post makes you look like a *****.

this sounds retarted but raise your arms up in the air

Thanks guys, but rippuh, that post makes you look like a *****.
he's just joking around with you

Vitamin C helps alot..but im surprised nobody said STRETCHING!..stretch b4 hand..and i think you're talking about the cramps in your leg..in that case when it cramps you want to pull ur leg the opposite way of the cramp so it puts the muscle back into place..if ur talking about the cramp in ur side..mostly because you didn't eat anything b4 that..just have a banana or orange juice b4 u go and keep drinking water and youll never cramp

Take Pamprin or Midol.

easy
QUIT BEING SUCHA *****!!!!!!!!!!!

no offense buddy but it looks like you never ran in your life to even know what a cramp is..