NoMoney
12-25-2009, 09:48 PM
Iv just recently taken up boxing so would appreciate any training tips from the more seasoned campaigners on here.
I have been putting in pretty decent work recently but want to step it up in the new year.
Basically my cardio is pretty good as I run 3 evenings a week doing 5-6 miles and I train two nights a week at my local gym.
The gym is only open 3 nights a week and because of work i cannot make it one of the nights.
Basically at the moment my training schedule looks like this. As i said earlier any advice would be most appreciated.
Monday: Running 6miles, heavy bag 30mins
Tuesday: 2hour training in the boxing gym
Wednesday : Day off
Thursday: 2hours in the boxing gym
Friday: 6 mile run, 30mins heavybag.
Saturday:go the regular gym and do some benching, bicept curls, tricept dips, sit ups, running, rowing machine, hit the ppol after to relax.Spend 2hours approx in total.
I have been putting in pretty decent work recently but want to step it up in the new year.
Basically my cardio is pretty good as I run 3 evenings a week doing 5-6 miles and I train two nights a week at my local gym.
The gym is only open 3 nights a week and because of work i cannot make it one of the nights.
Basically at the moment my training schedule looks like this. As i said earlier any advice would be most appreciated.
Monday: Running 6miles, heavy bag 30mins
Tuesday: 2hour training in the boxing gym
Wednesday : Day off
Thursday: 2hours in the boxing gym
Friday: 6 mile run, 30mins heavybag.
Saturday:go the regular gym and do some benching, bicept curls, tricept dips, sit ups, running, rowing machine, hit the ppol after to relax.Spend 2hours approx in total.