Ok i weigh 200 pounds atm i am 6 foot tall 16 years old. i was thinking of droping to 178 for pa golden gloves i will be fighting in it . i have aproximitely 2 months and 2 weeks to train my ass off. i was wondering if u think i should drop to 179 or fight at heavy weight 201 and up. i still think i have a but of fat i can lose and be in much beter shape.any tips and help will be great.
so far my diet plan will be constiting of mainly
oatmeal ,fish,chicken breast,yogurt as a snack,salad,and green vegetables.
only gona drink water and maybe weigh protien now and then.
what do u guys think?
ok training wise i useualy do about 5-7 rounds of shadow boxing
jump rope about 5-10 rounds useualy with music as i like to jump rope and music makes me get hype.
bag work - 6-10 rounds depending on how i feel
speed bag for about 15-20 min straight
dubble end bad for about 3-5 rounds
i useualy do pads mybe 2 times a week or so.
anything i should add to my training rutine to help me burn fat and gain more muscle. i am a good boxer only thing is when i get tired i give ther fighters more than i should so i want to make sure im not tired at all goal is to win the whole turniment.
thanks plz post any help

lhw is 178.

if you want 179 the you might as well com in at hw.

ohh sorry i thought it was 179 as listed on the usa boxing website but yea i mean lite heavy 178

the mid-atlantic tourney is on the 7th... y dont u compete at 201... see if u feel comterable... get some experience... then see what u should do for a pa golden gloves.. which the weigh in is on the 28th of feb... how many fights have u had so far?

so far have had 2 fight 1-1 lost my first one and one second by tko. been boxing 3 years on and off but now very serouis as i stoped playing football for boxing

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Tr-rn8yRG6k&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Tr-rn8yRG6k&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

yo good looks mr.thraz cany say thanks enough. i noticed ur from newark not to far so is my trainer. im from harlem though. train and live in s burg pa. maybe u know my trainer since hes from newark his name is jesse smokey harris. as for pads will try to get more just gym gets real bussy at time so i work out dolo sometimes.thanks mybe we can link up one day

the only jesse harris i know is more of a kickboxing/mma guy. who trains a few boxers on the side.

not a bad trainer and good with pad work.


i haven't seen him in a while though. i live in austin tx now. but i come home 3 months out the year.

if its the same guy tell him that dowdrop is still waiting. lol, he'll know.

yea he was mainly a karate-kick boxer lmao he was just talking about takeing us to spar at dew drop in jersy cuz he son rj went pro and is doing well. he is like 5 8 pretty stocky now lol keeps his hair real short almost bald looking kinda. whats ur name?

i'm Thraz, i'm the cousin of light skinned fat fu. he'll know.

i'm lookin to hear good things from you, all of harris's guys have a good right hand.


peace and good luck on you fight.

u got myspace,facebook,aim something like that so we can keep in tuch?

u got myspace,facebook,aim something like that so we can keep in tuch?

http://www.facebook.com/patrick.w.thrasybule?ref=profile

yea just added u. good looks on all the help i will be working hard think ima go to lhw i will be faster and stronger. gona call all the gyms around and try to get most sparing as posible

yea just added u. good looks on all the help i will be working hard think ima go to lhw i will be faster and stronger. gona call all the gyms around and try to get most sparing as posible

where in pa do you fight out of?

strouds burg jesse harris boxing gym

strouds burg jesse harris boxing gym

oh nice im at upper darby boxing club in upper darby, right outside of philly

Golden Gloves? Help? Sorry cuddie, you're on your own. Every man for himself at the Gloves. Im getin in dog shape myself. The Gloves over here in Northern California is in late Feb i think. Gotta train and fight like an animal. I wanna kill mother fcukers in that ring. That's my mission. Kill or be killed. Survival of the fittest. This ain't a game, i don't do this for play. It's fcukin on, cuttin heads boi.