View Full Version : Cramps

04-25-2005, 10:20 PM
When I run, I get cramps all the time, why do I get these cramps?

+= El Jefe=+
04-25-2005, 10:23 PM
When I run, I get cramps all the time, why do I get these cramps?
not enough water
or you are overworking yourself

04-25-2005, 10:23 PM
Your probably eating or drinking before you are running. I would never eat or drink anything besides water like an hour before my runs.

Hold on, were not talking PMS here are we........... :D

Cramps are part of the game anyway. You wont always be 100% in your fights so just work through them and you will become a stronger person mentally aswell as physicaly........Rockin' :boxing:

04-25-2005, 10:57 PM
If it is cramps in your side when running your diet isnt clean enough...Are you getting a lot of sugar perhaps?

My doctor pointed this out to me on my last physical, he said before I was doing my cardio exercises my diet was containing to much sugar which cramped me up on the sides below the ribs....

You should be more specific.

04-26-2005, 03:05 AM
everyone is different, i hardly eva get cramps, u may have 2 warm -up properly, jog for 200- 400 m then stretch
bike riding is good for leg strength and preventing leg cramps, i used 2 bmx so my legs used 2 it and neva get cramps.

04-26-2005, 04:56 PM
i have exactly the same problem.
The way i got them was that i was overworking my body for one day by running and the next day when i ran i would suddenly get a fookin cramp.
Now i just have rest days from running, and run on every other day.
Hope this helps:)