Timothy Bradley is one of the most cut boxers i have ever seen. It probably has alot to do with his diet. And check out the push ups he does in this video, i have never seen anything like it.

<embed src="http://www.metacafe.com/fplayer/2662255/bradleys_workout_routine*****" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" name="Metacafe_2662255"> </embed><br><font size = 1><a href="http://www.metacafe.com/watch/2662255/bradleys_workout_routine/">Bradley's Workout Routine</a> - <a href="http://www.metacafe.com/">The funniest home videos are here</a></font>

Chin Pull up?!?!?!?! WTF!!

i'ma start trying those push ups

http://images.******.com/images/7/00/00/47/44/4744_605.jpg

If you'd want to follow any boxer's routine and diet it should be Bradley's. That **** does not look like 140.

I'd never be able to hack it, but a 5 day fast followed by strict vegan diet + intense training just sounds so ridiculously healthy.

Thoroughly impressed. He definately has skills but he is clearly the definition of "Conditioning beats capability". Respect.

I take back what I said about Bradley. He is a Beast.

http://images.******.com/images/7/00/00/47/44/4744_605.jpg

If you'd want to follow any boxer's routine and diet it should be Bradley's. That **** does not look like 140.

Thats what i always think he looks like he weighs about 165, and apparently he barely needs to cut weight for his fights.

I dont understand the vegan diet whilst training? Why would this be so beneficial?

where is the videos???

where is the videos???
the video should show on the first post, if it doesnt show click the small hyperlink where it says "Bradley's Workout Routine"

Getting cut like that mainly just means low body fat levels. You dont need a vegan diet for that and in fact most cut boxers eat meat. Sure you can do it as a vegan but most are not gonna have a personal nutritionist so you will proably end up sick and protein depleted. Actually in general I dont like vegans, I wanna knock them out. F**kn hippies. Give this dude an exception tho.

Maybe someone should show Amir Khan this video

Maybe someone should show Amir Khan this video

Holt still dropped him though.

Getting cut like that mainly just means low body fat levels. You dont need a vegan diet for that and in fact most cut boxers eat meat. Sure you can do it as a vegan but most are not gonna have a personal nutritionist so you will proably end up sick and protein depleted. Actually in general I dont like vegans, I wanna knock them out. F**kn hippies. Give this dude an exception tho.
It why he eats protein bars etc. There was an article a while back.

Holt still dropped him though.

Yeah but that shot Holt gave him when he put him down would have KO'd any other fighter, lol.

I believe Margarito and Julio Cesar Chavez did those pushups aswell

Good idea to eat protein bars/shakes for preotein intake in his case. IMO I believe this vegan diet helps him lose fat and get "cut" and make weight easier is due to the high fiber diet. I mean the way I see it eating fruits and vegetables all day would make you go to the bathroom like crazy due to the high fiber intake it must cleanse his system thoroughly. You've got to find a method to up the protein intake so I'm sure he stocks to protein bars/shakes and or soy products. Well his diet makes sense to me.

that diet must be working....i still gotta eat my chicken and beef though...

how come that *****s so swol but still hits like a *****

Holt still dropped him though.

okay so, Holt isn't feather fisted

hey im not a fan but u gotta respect the man
at the end of the day nothing and i mean nothing beats hard work

I don't think I could do his training routine. Those push-ups are insane.

I trained just like that, except I replaced alot of the exersises with beer and rest. But thats why this thread is about Bradley and not me. lol

Great video but I dunno what the point is for a 5 day fast. Taht would be very bad for your body IMO and how does he have energy when starts training the 6th day?