View Full Version : Off Days


Journeyman
04-22-2005, 07:13 PM
i am only able to goto my boxing gym 3 times a week. On my off days what are some simple exercises to keep myself from feelin out of shape? right now i just jog and do some pushups...

Dyl-G
04-22-2005, 07:37 PM
ppush ups pull ups chin ups running you could get a medicine ball and do **** with that plyometric stuff ive found stuff to just from running in neighborhood or through a park

Journeyman
04-22-2005, 09:41 PM
yea i just run through my local park. this is kinda off-topic but would one of those freestanding everlast bags at home be worth the money? im still a beginner anyway.

Tha Greatest
04-22-2005, 10:41 PM
yea i just run through my local park. this is kinda off-topic but would one of those freestanding everlast bags at home be worth the money? im still a beginner anyway.


hey man, i do not recommend the free standing bags

Dyl-G
04-23-2005, 01:36 AM
i recommend to stay away from everlast bags in general i think they make cheap products i bought a speedbag and its crap it doesnt bounce back or anything lol its like hitting a rock go with RINGSIDE

The_One77
04-23-2005, 12:29 PM
what i do sometimes in my off days is to go to a fitness gym, this is because i can do weightlifting and improve enlarge all aspects of the body.

Hunna
04-23-2005, 12:40 PM
mate, go down the park and play some football or soccer with some mates, for 30mins or something, u have heaps of fun and keeps ya fit. I really reccommend it, it is more fun than boxing training by yaself, and get ya mind off boxing. I found going to beach with mates, bike riding wif mates can do wonders for ya. individual training such as boxing, is more mentally draining on ya, cos really got no-one 2 compete with. for example, we all know boring skipping or punching the bag can get. Everyone gets off days man and theres always ways to get around it.